Weigh In record (no journal entry) for 16 January 2021
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1240 kcal
|
Fat: 20.76g | Prot: 29.90g | Carbs: 219.05g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Estathé Zero Limone, Vivo Meglio Pane Bauletto Integrale, Caffè (Espresso). Lunch: Caffè (Espresso), Birra Normale, Verdura Cotta, Rossopomodoro Pizza Margherita. Dinner: Vivo Meglio Pane Bauletto Integrale, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Miele, Tè (Infuso). Snacks/Other: Caffè (Espresso), Vitasnella Yogurt Magro Fragola, Caffè (Espresso). more...
|
|
2007 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (slow) - 3/kph - 52 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|