Weigh In record (no journal entry) for 16 January 2021
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80.1 kg
Lost so far: 2.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1818 kcal
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Fat: 33.69g | Prot: 41.46g | Carbs: 221.20g.
Lunch: Сливочное Масло, Омлет или Яичница, President Сыр Плавленый Сливочный, Батон, Greenfield Чай Чёрный. Dinner: Деревенька Водка, Coca-Cola Кола, Суп Куриный с Картофелем, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Eco Botanica Зефир. more...
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2383 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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dina fenyova's Weight History
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