Weigh In record (no journal entry) for 16 January 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1187 kcal
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Fat: 43.68g | Prot: 61.15g | Carbs: 132.82g.
Lunch: Indomaret Keripik Usus, Perkedel Jagung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Onde Onde, Risoles. more...
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Gaining 0.2 kg a Week
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femylestari30's Weight History
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