Weigh In record (no journal entry) for 16 January 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1600 kcal
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Fat: 40.39g | Prot: 121.71g | Carbs: 186.51g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Salutem Farinha de Arroz. Lunch: Maçã Reineta, Azeite, Alface, Freshona Ervilhas Congeladas, Arroz Branco (Longo), Carne de Coelho, Caldo Verde. Dinner: Pepino (Descascado), Clementinas, Carne do Peito de Frango, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Babybel Mini Queijo Light, Sondey Bolachas de Arroz, Paiva Queijo Meio Gordo, Lidl Tostas Integrais de Centeio , Maçã. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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