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pozitronik
Journal
16 Jan 21
pozitronik's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
72.6 kg
Lost so far:
27.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
2187 kcal
Fat: 61.54g | Prot: 272.89g | Carbs: 135.74g.
Breakfast:
Мистраль Отруби Овсяные, Резной Палисад Творог 5%, Первый Вкус Молоко 2,5%, Сахар.
Lunch:
Помидоры, Котлеты домашние из телятины и куриного филе.
Dinner:
Резной Палисад Творог 5%.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein, Гранат.
more...
2538 kcal
Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Gaining 1.4 kg a Week
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pozitronik's Weight History
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