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anyaoeo
Journal
16 Jan 21
anyaoeo's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
569 kcal
Fat: 16.37g | Prot: 16.91g | Carbs: 36.99g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat.
Lunch:
Seaweed, Marugame Udon Udon.
more...
1544 kcal
Exercise:
Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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anyaoeo's Weight History
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