lris chen's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

46.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

813 kcal

Fat: 44.90g | Prot: 35.79g | Carbs: 74.06g. Breakfast: 福樂好優牛奶優酪. Lunch: 海帶（加醬油）, 7-11 真飽涼麵-原味麻醬. Dinner: 四季豆, 炒青椒, Costco 烤大雞腿. Snacks/Other: 金莎巧克力, 洽洽焦糖瓜子. more...

steady weight

7 Supporters Support

Comments

加油，要達標了！👍

16 Jan 21 by member: 碳燒拿鐵

下星期有好多聚餐😅

16 Jan 21 by member: lris chen

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