Weigh In record (no journal entry) for 13 January 2021
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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725 kcal
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Fat: 18.27g | Prot: 66.30g | Carbs: 70.66g.
Breakfast: Spectrum Chia Seeds, Fresh Tofu Inc. Organic Tofu, Egg White, Hellmann's Light Mayonnaise, Coffee (Instant Powder), Jell-O Sugar Free Cherry, Silk Pure Almond Milk - Original. Lunch: Mixed Salad Greens, Hellmann's Light Mayonnaise, Tomatoes, Cucumber, Egg White, Egg. Dinner: Grilled Fish, Whole Wheat Spaghetti, Carrots (Frozen), Dehydrated Onion. Snacks/Other: Kane Masa Mild Shiro Miso Soy Bean Paste. more...
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Losing 0.9 kg a Week
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homercarrington's Weight History
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