Weigh In record (no journal entry) for 16 January 2021
|
69.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1117 kcal
|
Fat: 37.65g | Prot: 134.67g | Carbs: 51.23g.
Breakfast: Kiraz Domates, Beyaz Peynir, Şölen Greta Zeytinli Dağ Kekikli Kraker, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Lüfer. Snacks/Other: Mandalina, Lokum. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|