Weigh In record (no journal entry) for 16 January 2021
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56.7 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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782 kcal
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Fat: 31.35g | Prot: 48.52g | Carbs: 78.68g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir, Avokado. Dinner: Doygun Tam Buğday Ekmeği, Yoğurt, Taze Fasulye, Bulgur (Pişmiş), Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. more...
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Losing 0.3 kg a Week
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