Weigh In record (no journal entry) for 16 January 2021
|
56.7 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
782 kcal
|
Fat: 31.35g | Prot: 48.52g | Carbs: 78.68g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir, Avokado. Dinner: Doygun Tam Buğday Ekmeği, Yoğurt, Taze Fasulye, Bulgur (Pişmiş), Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|