Weigh In record (no journal entry) for 16 January 2021
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89.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1384 kcal
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Fat: 59.06g | Prot: 78.07g | Carbs: 130.85g.
Breakfast: Actimel Mango Kurkuma, Kaffee mit Milch. Lunch: Cocktailtomaten, Roggen Knäckebrot, Philadelphia Doppelrahmstufe (30g). Dinner: Cocktailtomaten, Gutes Land Gouda , Schinken (Extra mager), Gebratene Hähnchenbrust (ohne Haut gegessen), Philadelphia Doppelrahmstufe (30g), Gemischter Salat, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Duplo Milchcreme . more...
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91 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 3 hours and 20 minutes, Sitting - 6 hours, Watching TV/Computer - 2 hours, Driving - 40 minutes. more...
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Losing 0.3 kg a Week
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Zirkonia2001's Weight History
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