3vad3v1's Journal, 16 Jan 21

Weigh In record (no journal entry) for 16 January 2021
58 kg Lost so far: 5 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
1189 kcal Fat: 43.58g | Prot: 52.78g | Carbs: 150.24g.   Breakfast: Kue Pancong, Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Mentimun (Kupas), Sambal Goreng, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah, Putih Telur Matang, Tahu. Dinner: Nasi Goreng. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
Gaining 0.2 kg a Week

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3vad3v1's Weight History


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