Weigh In record (no journal entry) for 16 January 2021
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58 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1189 kcal
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Fat: 43.58g | Prot: 52.78g | Carbs: 150.24g.
Breakfast: Kue Pancong, Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Mentimun (Kupas), Sambal Goreng, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah, Putih Telur Matang, Tahu. Dinner: Nasi Goreng. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Gaining 0.2 kg a Week
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