Weigh In record (no journal entry) for 16 January 2021
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87.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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354 kcal
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Fat: 23.81g | Prot: 29.24g | Carbs: 3.87g.
Breakfast: Pekoni (Paistettu Pannulla), HK Aito Nakki, Kananmunan Valkuainen. more...
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Losing 2.8 kg a Week
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laascone's Weight History
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