Weigh In record (no journal entry) for 16 January 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1328 kcal
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Fat: 69.44g | Prot: 81.54g | Carbs: 99.29g.
Breakfast: Canto de Minas Requeijão Cremoso com Amido, Pão protéico de frango, Zero-Cal Adoçante Stévia com Sucralose , Café. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Farinha de Mandioca, Batata Assada, Frango Assado, Pepino Japonês, Tomates, Alface. Dinner: Whey Protein, Abacate, Farinha de Mandioca. Snacks/Other: Ameixas, Pipoca com Manteiga (em Óleo), Ameixas. more...
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Losing 0.7 kg a Week
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cmsspaixao's Weight History
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