zapatista's Journal, 17 Oct 13

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Weigh In record (no journal entry) for 17 October 2013

100.5 kg Lost so far: 3.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

3540 kcal

Fat: 130.92g | Prot: 138.52g | Carbs: 486.52g. Breakfast: Einstein Brothers Bagels Dark Pumpernickel Bagel. Lunch: Chipotle Mexican Grill Sofritas, Tomato Soup. Dinner: Quiznos Turkey Bacon Guacamole (Regular), Quiznos Double Chocolate Cookie. Snacks/Other: Einstein Brothers Bagels Fruit Salad. more...

2874 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zapatista's Journal, 17 Oct 13

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zapatista's Weight History