Weigh In record (no journal entry) for 16 January 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1185 kcal
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Fat: 13.78g | Prot: 73.59g | Carbs: 183.64g.
Breakfast: Ikan Tuna, Bango Kecap Manis, Nasi Putih. Lunch: Nasi Putih, Telur Rebus Lunak. Dinner: Bango Kecap Manis, Ikan Tuna, Nasi Putih. Snacks/Other: Telur Rebus Lunak, Roti Gandum, Blewah Melon. more...
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Losing 6.8 kg a Week
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nina.coffeeat's Weight History
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