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Alhamdulillah mskipun turun dikit gpp, udah seneng bgt bisa turun 🥺🥰
Di timbangan 68,05 kg tp di FS cuman bisa input 68,0 kg
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68 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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690 kcal
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Fat: 20.23g | Prot: 28.75g | Carbs: 99.61g.
Breakfast: Roma Sari Gandum. Lunch: Telur Rebus, Perkedel Kentang, Nasi Putih. Dinner: Ikan Pari, Tahu Kukus, Putih Telur Matang, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.6 kg a Week
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