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Rig4dive
Journal
16 Jan 21
Rig4dive's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
81.7 kg
Lost so far:
0.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1270 kcal
Fat: 66.00g | Prot: 54.00g | Carbs: 117.00g.
Breakfast:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Dinner:
Pizza Hut 14" Large Supreme Stuffed Crust Pizza.
more...
2013 kcal
Exercise:
Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes.
more...
Losing 1.9 kg a Week
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Rig4dive's Weight History
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