Weigh In record (no journal entry) for 16 January 2021
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1702 kcal
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Fat: 65.96g | Prot: 80.52g | Carbs: 196.22g.
Breakfast: Bonne Maman Bitter Orange Marmalade , Butter , Genius White Bread. Lunch: Marks & Spencer Fire Roasted Chilli Tortillas, Marks & Spencer Salted Caramel Hazelnut Millionaire, Blueberry Smoothie. Dinner: Mayonnaise , Hengstenberg Sauerkraut, Green Peas (Frozen) , Nando's Chicken Butterfly. Snacks/Other: Cadbury Twirl, Raisins (Seedless) , Nespresso Capsule, Tea with Milk. more...
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Losing 4.9 kg a Week
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katepippa's Weight History
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