Weigh In record (no journal entry) for 16 January 2021
|
62.7 kg
Lost so far: 14.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1149 kcal
|
Fat: 48.88g | Prot: 57.56g | Carbs: 123.71g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Domatesler, Zeytinyağı, Yumurta, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymakarakus's Weight History
|