Weigh In record (no journal entry) for 16 January 2021
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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179 kcal
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Fat: 3.50g | Prot: 17.70g | Carbs: 18.50g.
Breakfast: Cracotte Cereales Completes, Carrefour Lait Demi Écrémé , Monoprix Blanc de Poulet, Bridelight Bridelight 3% Goût Emmental. more...
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Losing 3.5 kg a Week
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