Weigh In record (no journal entry) for 16 January 2021
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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880 kcal
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Fat: 25.79g | Prot: 36.72g | Carbs: 131.72g.
Breakfast: Domatesler, Zeytin, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Elma. Dinner: Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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nilperenK's Weight History
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