Weigh In record (no journal entry) for 16 January 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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948 kcal
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Fat: 62.53g | Prot: 72.99g | Carbs: 24.36g.
Lunch: Cachantun Agua Mineral Gasificada, Colun Crema de Leche, Frutillas, Chef Aceite de Oliva Extra Virgen, Don Juan Aceitunas Azapa, Dole Lechuga Escarola, Cebollas, Wasil Palmitos en Rodajas, Perejil, Pepino, Lider Tomate, Acuenta Jurel en Agua , Huevo Cocido, Caldo de Pollo. Dinner: La Crianza Longaniza de Campo, Huevo, Chef Aceite de Oliva Extra Virgen, San Jose Jurel al Natural. more...
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Losing 5.6 kg a Week
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