Weigh In record (no journal entry) for 16 January 2021
|
61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1394 kcal
|
Fat: 54.92g | Prot: 32.44g | Carbs: 195.65g.
Breakfast: Кофе с Молоком. Lunch: Свиточ Вафли Артек, 365 Дней Соломка Сладкая, Snickers Батончик, Рис с Овощами, Котлета Домашняя. Dinner: Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastassiya_LWS's Weight History
|