Weigh In record (no journal entry) for 16 January 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3531 kcal
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Fat: 149.91g | Prot: 168.57g | Carbs: 336.72g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Chipirones Plancha, Paella Mixta, Aceitunas Verdes, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Mostaza, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Puré de Papa, Lidl Baguette Integral, Vino Tinto de Mesa, Hacendado Longaniza de Pavo Extra, Lidl Baguette Integral. Snacks/Other: Hacendado +Proteínas Mango, Mandarinas, Anacardo Crudo Natural, Anacardo Crudo Natural, Hacendado +Proteínas con Arándanos. more...
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2709 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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