Weigh In record (no journal entry) for 16 January 2021
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48.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1652 kcal
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Fat: 73.97g | Prot: 107.29g | Carbs: 140.91g.
Lunch: 7-11 一日野菜-八種蔬菜溫沙拉, Costco 黑松露菌菇醬, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 雞蛋（整個）, 安佳 無鹽奶油, 煎雞蛋. Dinner: 全家 白飯, 黑丸 嫩仙草, 素雞, 豆之味 香滷豆干, 黃魚, 雞胗, 雞大腿（不吃皮）, 炒高麗菜, 素炒芹菜, 水蓮. Snacks/Other: 華元 空氣玉米脆餅-酸奶洋蔥味, 全聯 雞胸肉去皮, 口福不淺 有機雙麻派, 雀巢 (Nestlé) 早餐穀麥圈燕麥口味, 全聯 秘製雞胗, 義美 滷蛋. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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