Weigh In record (no journal entry) for 15 January 2021
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48.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1489 kcal
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Fat: 37.40g | Prot: 84.92g | Carbs: 203.96g.
Breakfast: 歐嬤 肉桂蘋果醬, 黃豆粉堅果全麥吐司, 7-11 蒸地瓜, 水煮蛋, 星巴克 (Starbucks) 每日精選咖啡(中杯), Costco Blue Diamond 營養杏仁飲. Lunch: 喜悅 高麗菜餐包, 明美 原味杏仁, 紅豆湯, 全聯 鯛魚片, 全家 和風醬, 好菇道 鴻喜菇, 杏鲍菇, 超棒生技 印加果油, 7-11 和風海藻沙拉. Dinner: 7-11 義式嫩雞花椰菜飯, 超棒生技 印加果油, 7-11 和風海藻沙拉, 全家 和風醬. Snacks/Other: 星巴克 (Starbucks) 每日精選咖啡(中杯), Costco Blue Diamond 營養杏仁飲. more...
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102 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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