Weigh In record (no journal entry) for 16 January 2021
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51.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1949 kcal
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Fat: 54.55g | Prot: 159.17g | Carbs: 209.66g.
Breakfast: Simple Truth Organic Cage Free Eggs, Honeydew Melon, Kirkland Signature Organic Extra Virgin Olive Oil, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, A2 Reduced Fat Milk. Lunch: Power Up High Energy Trail Mix, Simple Truth Organic Cage Free Eggs, Kirkland Signature Cage Free Egg Whites, Earthbound Farm Organic Hearts of Romaine. Dinner: Windset Farms Concerto Grape Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Trader Joe's Hass Avocado. Snacks/Other: Vital Proteins Collagen Peptides, Driscoll's Strawberries, A2 Reduced Fat Milk. more...
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Gaining 1.4 kg a Week
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kate907vor's Weight History
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