Weigh In record (no journal entry) for 16 January 2021
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1328 kcal
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Fat: 44.92g | Prot: 76.41g | Carbs: 151.07g.
Breakfast: Ovo Mexido, Wickbold do Forno Pão Integral , Mamão. Lunch: Camarão no Forno ou Grelhado, Molho Branco, Macarrão. more...
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Losing 1.8 kg a Week
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Renan Ferrao's Weight History
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