Weigh In record (no journal entry) for 16 January 2021
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1408 kcal
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Fat: 72.45g | Prot: 91.23g | Carbs: 99.86g.
Breakfast: Calavo Avocado, Egg White, Borden Pepper Jack Cheese Slice, PAM Butter Cooking Spray. Lunch: Smashburger French Fries (Regular), Smashburger Black Bean Burger Patty. Dinner: Sbarro Chicken Francese. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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