Weigh In record (no journal entry) for 16 January 2021
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1315 kcal
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Fat: 48.87g | Prot: 57.90g | Carbs: 162.12g.
Lunch: Nanas, Jeruk, Nanas, Apel, Kerupuk Udang, Pakcoy, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Gado Gado, Sambal Goreng Kentang, Nasi Putih. Dinner: Roma Biskuit Kelapa, Pangsit Goreng, Bawang Putih, Royco Kaldu Rasa Jamur, Kunyit, Nanas, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Kelapa, ABC Saus Sambal, Pangsit Goreng. more...
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steady weight
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Hellen Jfm's Weight History
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