Weigh In record (no journal entry) for 16 January 2021
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1955 kcal
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Fat: 99.98g | Prot: 91.49g | Carbs: 173.17g.
Breakfast: Слобода Майонез Оливковый 67%, Ашан Сыр Российский 50%, Морковь, Лаваш Тонкий, Яйцо. Lunch: Рафаэлло Конфета, Сметана 15%, Сырники. Dinner: Хлеб, Кефир 2,5%, Арахис, Азовская Кондитерская Фабрика Щербет с Какао и Арахисом. more...
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Losing 3.5 kg a Week
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nathings's Weight History
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