Weigh In record (no journal entry) for 16 January 2021
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116.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1310 kcal
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Fat: 61.86g | Prot: 67.14g | Carbs: 118.89g.
Breakfast: Tostadas, Pascual Leche Desnatada. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Yogur Griego Natural, Papa Cocida, Pulpo. Dinner: Hacendado Dados de Pavo, Queso Manchego, Lechuga, Tomates. Snacks/Other: Hacendado Combinado De Frutos Secos, Hacendado Helado Nocciola, Croissant. more...
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Gaining 2.8 kg a Week
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alves.luis's Weight History
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