Weigh In record (no journal entry) for 16 January 2021
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67.8 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1025 kcal
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Fat: 24.28g | Prot: 87.05g | Carbs: 115.16g.
Breakfast: PF Jamón de Pavo Cocido, Loncoleche Yogurt Protein Vainilla, Jamón de Pavo (Cocido), Nestlé Fitness Original. Lunch: Palmitos, Patatas Cocidas, Dole Lechuga Costina, Pechuga de Pollo a la Plancha. Dinner: Fuchs Pan de Molde Integral, Huevo Cocido, Surlat Leche sin Lactosa Descremada. Snacks/Other: Lechuga, Champiñones, Espinacas, Huevo, Pimentón. more...
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Losing 3.3 kg a Week
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