Weigh In record (no journal entry) for 16 January 2021
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1636 kcal
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Fat: 76.83g | Prot: 81.98g | Carbs: 17.49g.
Breakfast: Кофе, АТАК Яйцо Куриное, Сыр Моцарелла, Aroy-D Кокосовое Масло Нерафинированное, Aroy-D Кокосовое Молоко 17-19% Жирности . Dinner: Окей Окунь Морской Жареный, Torre Tallada Вино Белое Сухое. more...
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Losing 0.7 kg a Week
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