Weigh In record (no journal entry) for 16 January 2021
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1119 kcal
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Fat: 92.33g | Prot: 47.79g | Carbs: 13.86g.
Lunch: Avocado, Butter (Salted) , Clover Gouda Cheese, Hellmann's Real Mayonnaise. Dinner: The Happy Being Co Cocoa Collagen, Caring Candies Plain Milk Chocolate, Hellmann's Creamy Mayonnaise, Clover Gouda Cheese, Welovelowcarb Pita Bread , Butter (Salted) . more...
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Losing 2.1 kg a Week
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