Weigh In record (no journal entry) for 16 January 2021
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68.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1424 kcal
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Fat: 60.72g | Prot: 62.55g | Carbs: 155.95g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Vigor Manteiga Extra com Sal, Matte Leão Chá de Erva Doce. Lunch: Casa de Bolos Bolo de Churros, Tio João Arroz Integral Cozido, Sadia Escondidinho de Carne Moída. Dinner: Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido, Sadia Escondidinho de Carne Moída. Snacks/Other: Casa de Bolos Bolo de Churros, Nestlé Cheerios Mel, Nestlé Leite Ninho Integral. more...
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steady weight
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ligia.esquerdo's Weight History
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