Weigh In record (no journal entry) for 13 January 2021
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106.9 kg
Lost so far: 2.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1295 kcal
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Fat: 57.42g | Prot: 99.56g | Carbs: 91.15g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Speisequark Magerstufe, Milbona Quark Magerstufe, Rote Paprika, Ei, Aldi Parmigiano Reggiano. Dinner: Gekochtes Ei, Balsamico, Essig, Edeka Rucola, Milch 1,5%, Avocado, Edeka Rucola. more...
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steady weight
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dick.jenni's Weight History
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