Weigh In record (no journal entry) for 16 January 2021
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1263 kcal
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Fat: 62.06g | Prot: 83.02g | Carbs: 91.36g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Aguacate, Café, Silk Leche de Almendras Vainilla sin Azúcar, Huevo, BURR Tocino Ahumado, Clara de Huevo. Lunch: Gamesa Galletas Marias, Sanissimo Totopos, Papas a la Francesa (Prefritas, Congeladas), Papas a la Francesa (Prefritas, Congeladas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pepino (Pelado), Sabritas Chicharrón de Cerdo (Bolsa), Aguacate. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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