Weigh In record (no journal entry) for 16 January 2021
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1515 kcal
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Fat: 97.28g | Prot: 100.90g | Carbs: 64.55g.
Breakfast: Tottus Aceite de Oliva Extra Virgen, Ultimate Nutrition Prostar 100% Whey Protein, Pan Integral, Huevo Cocido, Tomates. Lunch: Tottus Aceite de Oliva Extra Virgen, Huevo Cocido, Fideos, Tomates, Asiento. Dinner: Tottus Aceite de Oliva Extra Virgen, Pan Integral, Aquasolar Cacao Nibs, Tomates, Pahuilmo Queso de Cabra. more...
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Losing 1.4 kg a Week
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natysuazo's Weight History
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