Weigh In record (no journal entry) for 16 January 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1305 kcal
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Fat: 34.72g | Prot: 52.06g | Carbs: 204.91g.
Breakfast: Uva, Ciruela. Lunch: Repollo Verde, Lechuga, Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Dinner: Mermelada, Tortitas, Hummus, Pan Amasado. Snacks/Other: Uva, Coco Seco, Ciruelas Deshidratadas, Almendras. more...
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Losing 0.3 kg a Week
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frvncesa's Weight History
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