Weigh In record (no journal entry) for 16 January 2021
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69.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1325 kcal
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Fat: 34.31g | Prot: 66.26g | Carbs: 199.86g.
Lunch: Ovo Cozido, Repolho Verde Cozido, Beterrabas, Cenouras, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pão de Leite, Queijo Mozzarella, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pão Francês. Snacks/Other: Tostines Bolacha Maizena, Lacta Laka (25g), Goiaba, Suco de Laranja com Couve, Uva Itália. more...
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Losing 0.7 kg a Week
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silmara.aquino's Weight History
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