Weigh In record (no journal entry) for 16 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 11.98g | Prot: 25.72g | Carbs: 102.96g.
Breakfast: Quillayes Yoghurt Natural, Kellogg's Zucaritas . Lunch: Papa al Horno (sin Comer la Cáscara), Lider Tomate, Asiento. Dinner: Calo Mantequilla. more...
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1667 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Abdominal (Sit Ups) - 12 minutes, Weight Training (Bodybuilding) - 3 minutes, Kettlebells - 1 minute, Weight Training (moderate) - 1 minute, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 1 minute. more...
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xue pie juan pia piao's Weight History
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