Weigh In record (no journal entry) for 19 May 2020
|
58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 37.81g | Prot: 92.32g | Carbs: 93.15g.
Breakfast: Kacang Mete, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ikan Tongkol Goreng, Kacang Mete Sangrai Asin , Nasi Putih, Tahu Isi, Kurma, Es Kelapa Muda. more...
|
|
1539 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|