Weigh In record (no journal entry) for 16 January 2021
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110.7 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1922 kcal
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Fat: 35.17g | Prot: 89.43g | Carbs: 147.68g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Chicken Breast with Cranberry Apple Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Stew Leonard's Salted Roasted Almonds. more...
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Losing 1.6 kg a Week
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