Weigh In record (no journal entry) for 17 January 2021
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54.1 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1341 kcal
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Fat: 33.52g | Prot: 114.83g | Carbs: 142.67g.
Breakfast: biox 蛋白粉, 哈迪达兹黑巧克力 黑巧克力100%, 年糕. Lunch: 红皮鸡蛋, biox 蛋白粉, 挂面. more...
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Gaining 0.2 kg a Week
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