Weigh In record (no journal entry) for 17 October 2013
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112.0 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1640 kcal
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Fat: 60.90g | Prot: 67.37g | Carbs: 209.22g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 2% Fat Milk, Great Value Turkey Bacon, Toasted 100% Whole Wheat Bread. Lunch: El Monterey Beef & Bean Burritos. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cream Style Corn, Meat Loaf. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Fit & Active Light & Crispy Strawberry Cereal Bars, Kellogg's Special K Cereal Bars - Red Berries. more...
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4794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Standing - 3 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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katrinaschmitt's Weight History
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