Weigh In record (no journal entry) for 16 January 2021
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113 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2227 kcal
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Fat: 106.05g | Prot: 83.85g | Carbs: 228.40g.
Breakfast: Anker Topfenkolatsche. Lunch: Kaffee mit Milch und Zucker, Leberkässemmel. Dinner: Chicken Nuggets, Farmers Gold Potato Wedges, Burger King Steakhouse Burger. more...
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Losing 3.5 kg a Week
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shadow_10909's Weight History
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