Weigh In record (no journal entry) for 16 January 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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775 kcal
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Fat: 17.60g | Prot: 34.87g | Carbs: 123.39g.
Breakfast: Siyah Zeytin, Yulaf, Mevsim Salata. Lunch: Mercimek Çorbası. Dinner: Beyaz Ekmek, Patates (İçi, Tuzlu, Haşlanmış). more...
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Gaining 0.1 kg a Week
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nagihanka's Weight History
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