Weigh In record (no journal entry) for 16 January 2021
|
65.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1282 kcal
|
Fat: 40.93g | Prot: 73.11g | Carbs: 160.95g.
Breakfast: Aceite de Oliva, Morrón, Cebollas, Aguacate, Bistec de Res, Café, Svetia Stevia, Lala Leche Deslactosada Más Proteina, Manzana Verde, Quaker Avena Instant Moras y Yogurt 0% Azúcar . Lunch: PAM Aceite de Oliva, Plátano Macho, Cebollas, Morrón, Tocino, Camarones, Aguacate, Arroz Blanco (de Grano Largo, Cocido). Dinner: Smucker's Mermelada de Zarzamora Sin Azúcar, Svetia Stevia, Café, Pronto Hot Cakes Tradicionales. Snacks/Other: Dulces Vero Paleta de Elote. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisnat26's Weight History
|